Apple Avocado Soup ~ Raw Vegan Recipe

serves 2 ~ $1.44 per serving

ingredients

• 1 avocado, chopped ($.88)
• 2 medium apples, peeled and chopped ($1.29)
• 1 tablespoon chopped onion
• handful arugula leaves ($.50) 
• 2 tablespoons olive oil ($.20)
• 2 cups water, for blending
• minced onion
• salt and pepper to taste
• red pepper flakes

directions

• Set aside a few arugula leaves for garnish. 
• In a blender, combine the avocado, apples, chopped onion, arugula leaves, olive oil, and water, and puree until very smooth. 
• Salt and pepper to taste, and garnish with a few chopped arugula leaves, some finely minced onion, and red pepper flakes. 

nutritional information

calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr