Tuesday, December 20, 2011

Chocolate Raspberry Tart ~ serves 6


serves 6 ~ $1.12 per serving

This is just a very basic chocolate avocado/banana tart, and one of my favorites. 

ingredients
crust
  • 1 cup walnuts ($2.00) 
  • 1 cup raisins ($1.00)
filling

  • 1 ripe avocado ($.88)
  • 2 ripe bananas ($.30)
  • 3 tablespoons agave ($.60)
  • 1/4 cup cacao or cocoa powder ($.80)
  • 1/2 teaspoon vanilla 
  • 2 tablespoons coconut oil ($.20)
  • pinch salt

  • 3 ounces raspberries ($1.00)
directions

  • In a food processor fitted with an "S" blade, process the walnuts, raisins, and pinch salt. just until the starts sticking together a bit, which takes about a minute. 
  • Press into a tart plate and chill. 
  • Again, in the food processor fitted with an "S" blade, process the avocado, bananas, agave, vanilla, olive oil, and salt until very smooth.  
  • Pour into tart shell, top with raspberries, and chill until slightly more firm.
  • Garnish with red raspberries. 
nutritional information
calories: 284      fat: 16 gr      carbs: 35 gr      protein: 5 gr

7 comments:

  1. Mmmm I've been eating so many Christmas desserts, but your blog always makes me want more!

    ReplyDelete
  2. Hi Lisa! Thanks for the visiting on my blog :-) Your raw recipes are really great!!!

    If you want to make one of my recipes and you need help for the traduction from italian, let's me say! (Althought my english is terrible....) :-)

    Katy

    ReplyDelete
  3. This one looks and sounds sooo good! Love the combination of avocado and cacao :))

    ReplyDelete
  4. Lisa, this all looks incredible!!! Surprise surprise, i especially want the chocolates :)

    ReplyDelete
  5. Made this today, can't wait to try it. Not going to tell hubby it is vegan till after he taste it.

    ReplyDelete
  6. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the conventional nutrition world around!

    ReplyDelete

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