serves 2 ~ $3.55 per serving
ingredients
- 1/4 cup walnuts ($1.00)
- 1 large tomato ($1.00)
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1 head romaine ($2.30)
- 1 medium onion, thinly sliced ($.20)
- 1 small jalapeno, sliced
- 1 ripe avocado ($.1.00)
- black olives ($.50)
- green olives ($.50)
- 4 tablespoons cashew cream ($.60) {recipe below}
directions
- Make the walnut taco meat first and set aside.
- In a food processor fitted with an "S" blade, pulse the walnuts, half a tomato, cumin, and salt until chopped but still a little chunky.
- To a bed of chopped romaine, add the walnut taco meat, the other half of tomato (chopped), sliced onion, a bit of sliced jalapeno, chopped avocado, and olives.
- Top with a couple scoops of cashew cream.
cashew cream
- 1/2 cup cashews ($2.00)
- 1/2 cup water
- 1 tablespoon lemon juice ($.20)
- 1/2 teaspoon salt
Blend all ingredients in small blender until very smooth. Store leftovers in an airtight container in the refrigerator for up to three days.
nutritional information
calories: 398 fat: 30 gr carb: 26 protein: 13
want!
ReplyDeleteLove the cashew cream recipe ~ It's so simple!
ReplyDeleteSo simple yet looks delicious! Can't wait to make this.
ReplyDeleteYummy!
ReplyDeleteCan you exchange the walnuts for another nut?
ReplyDeleteHi J. Simmons. Sure. Any nut would go well, and if you'd like to save a bit on cost, sunflower seeds could probably be substituted for some or all of the nuts.
ReplyDeleteI can't wait to try this!! It looks so delicious.
ReplyDeleteThis is my go to Taco Salad recipe !!!!
ReplyDeleteIts Fantastic !!!!
Do you have to soak the cashews first?
ReplyDelete