Thursday, January 5, 2012

Taco Salad ~ Raw Vegan Recipe

serves 2 ~ $3.55 per serving



ingredients
  • 1/4 cup walnuts ($1.00)
  • 1 large tomato ($1.00)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 head romaine ($2.30)
  • 1 medium onion, thinly sliced ($.20)
  • 1 small jalapeno, sliced
  • 1 ripe avocado ($.1.00)
  • black olives ($.50)
  • green olives ($.50)

  • 4 tablespoons cashew cream ($.60) {recipe below}

directions
  • Make the walnut taco meat first and set aside.
  • In a food processor fitted with an "S" blade, pulse the walnuts, half a tomato, cumin, and salt until chopped but still a little chunky.
  • To a bed of chopped romaine, add the walnut taco meat, the other half of tomato (chopped), sliced onion, a bit of sliced jalapeno, chopped avocado, and olives. 
  • Top with a couple scoops of cashew cream.

cashew cream 

  • 1/2 cup cashews ($2.00)
  • 1/2 cup water
  • 1 tablespoon lemon juice ($.20)
  • 1/2 teaspoon salt

Blend all ingredients in small blender until very smooth. Store leftovers in an airtight container in the refrigerator for up to three days.

nutritional information

calories: 398      fat: 30 gr      carb: 26      protein: 13



9 comments:

  1. Love the cashew cream recipe ~ It's so simple!

    ReplyDelete
  2. So simple yet looks delicious! Can't wait to make this.

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  3. Can you exchange the walnuts for another nut?

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  4. Hi J. Simmons. Sure. Any nut would go well, and if you'd like to save a bit on cost, sunflower seeds could probably be substituted for some or all of the nuts.

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  5. I can't wait to try this!! It looks so delicious.

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  6. This is my go to Taco Salad recipe !!!!

    Its Fantastic !!!!

    ReplyDelete
  7. Do you have to soak the cashews first?

    ReplyDelete

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