2 servings ~ $1.52 per serving
- 1 avocado ($1.49)
- 1 cup nut milk ($.40)
- 2/3 cup water
- 1 onion ($.25)
- 1 clove garlic ($.10)
- 1/2 red bell pepper ($.40)
- 2 tbsp pumpkin seeds (pepitas) ($.30)
- 1 tsp olive oil ($.10)
- salt and pepper to taste
Avocado soups are among my favorite raw soups, and the options are pretty much endless.
For this soup, which makes two large servings, place a peeled avocado, nut milk, water, half the onion, and the clove of garlic in a blender. Puree until very smooth.
Add the chopped onion and pepper, and sprinkle with pepitas. Salt and pepper to taste, and add an optional drizzle of olive oil.
nutritional information: calories: 301 fat: 21 gr carbs: 28 gr protein: 6 gr