Saturday, June 2, 2012

Smoothies and Popsicles: A Raw Vegan Recipe for Kids!

makes one batch ~ $2.40 per batch

This recipe is really two recipes in one! It's a recipe for a green smoothie, and also a recipe for spinach popsicles! You can make one, either, or both!

You'll need:

2 bunches of spinach ($1.80)
3 bananas, sliced and frozen ($.60)
1 to 2 cups water
a little stevia, which is optional

 Blend the water and spinach in a blender until smooth. The add the frozen bananas and a little stevia and blend again on high speed until smooth.

For a smoothie, just drink it like it is.

For popsicles, pour the mixture into popsicle trays and freeze for several hours or overnight.

This recipe can be doubled or tripled if you're really hungry!

Here's our recipe video!


  1. aw! what a cutie! what a great treat for kids and adults alike! thanks for sharing!

  2. I'm afraid to try it, based on the expression on that little girl's face!! :)

  3. Omg your kids are so gorgeous :) this is great

  4. Your kids are so cute! Thanks for sharing!

  5. This is beautiful! I had to share on Facebook because I've long subscribed to your blog, and it feeds me and my daughters with more than great food options. Thank you for this!



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