serves 2 ~ $2.75 per serving
- 2 cucumbers ($1.00)
- 1 medium onion ($.05)
- 1/2 avocado ($.75)
- 2 tablespoons olive oil ($.20)
- 1 teaspoon tarragon
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 5 oz arugula ($3.50)
- red pepper flakes
This is super simple and it's the dressing that makes it creamy and delish.
In a small bullet type blender, puree about half of one of the cucumbers, a couple onions slices, the half avocado, olive oil, tarragon, salt and pepper until very creamy and smooth. This will take a couple minutes.
Slice the rest of the cucumbers and onion and toss with the arugula. Dress and add a few crushed red pepper flakes.
Store any leftover dressing in the refrigerator for up to a week.
nutritional information: calories: 307 fat: 49 gr carbs: 40 gr protein: 9 gr