Saturday, August 18, 2012

Let's Make Juice! ~ a Raw and Vegan Recipe for Kids!


My nephew, Noah, was my recipe helper this week. He's almost two and he loves juice! Fresh, raw juices are a great way for kids to stay well hydrated!



ingredients
  • cucumbers
  • beets
  • lemon, peeled
  • oranges, peeled
  • kale or other greens
  • stevia, added to taste once juice is poured (optional)
Noah loved this juice, and it ended up tasting like green lemonade. This is what we used because most of it was growing in the garden, but use what you have. Apples, grapes, watermelon, zucchini, and so many others are also great for making juice. 

Here's the recipe video ...




Always provide age and ability appropriate supervision when children are in the kitchen!






5 comments:

  1. aww those photos are priceless! a green mustache!

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  2. sadly i can't see the video cause you are using music that in germany is not allowed. So YouTube blocks your wonderful video :(
    greets from germany, bye tobias

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  3. Now that juice was made with LOVE. So cute how he kissed the beet!!
    Beautiful.
    Peace and Raw Health,
    Elizabeth

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  4. LOVE this!!! Noah is such a lucky little boy to be showered with all that love and freedom! Thanks for sharing!!!

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  5. I love this great idea.! Fresh raw juice is the best juice for kids. We should never stop promoting healthy juices especially to our family. I've enjoyed watching the video. Noah is adorable! :)

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