serves 2 ~ $1.45 per serving
- 3 bananas, sliced and frozen ($.60)
- 1 1/2 cups strawberries, frozen ($1.69)
- 1/2 cup blueberries, frozen ($.60)
- stevia and/or agave, to taste
A "concrete" is a very thick shake ... thick enough to have to eat it with a spoon. And this is a fun and tasty breakfast or treat for any kid.
In a food processor fitted with an "S" blade, process the frozen bananas until creamy. Add water as needed until the mixture is a thick, soft serve ice cream consistency. Add about half the frozen strawberries and process again until smooth. Add a couple droppers of stevia and/or agave, until you like the level of sweetness. You may not need any sweetener at all if you use very ripe bananas.
Spoon out and set aside about half the mixture. Then, add more frozen strawberries to what remains, and process again until smooth. Spoon out and set aside about half of this mixture, as well. Finally, add the frozen blueberries to what is left and process again until smooth.
Layer the different mixtures in a glass. And don't forget a spoon!
nutritional information: calories: 262 fat: 1 gr carbs: 65 gr protein: 3 gr