Thursday, September 6, 2012

Soft Serve with Apples ~ a Raw and Vegan Recipe


serves 2 ~ $1.08 per serving




ingredients
  • 1 tablespoon lemon juice
  • 1 tablespoon agave ($.20)
  • 1/2 teaspoon pumpkin pie spice
  • 2 apples, peeled and chopped ($1.20)
  • 4 bananas, sliced and frozen ($.60)
  • 1/2 teaspoon vanilla ($.05)
  • 2 tablespoons walnuts ($.10)

My love affair with banana soft serve has been rekindled.

In a small bowl, whisk together the lemon juice, agave, and pumpkin pie spice. Add the peeled the chopped apples and toss to coat. Pour onto a line dehydrator sheet and dehydrate for about an hour. This is an optional step. The dehydrating softens the apples a bit, but they still taste fine without it.

To make the soft serve, put the frozen banana slices in a food processor fitted with an "S" blade and process until thick and creamy.

Top with the apples and walnuts.


nutritional information:       calories: 399      fat: 9 gr      carbs: 93 gr      protein: 6 gr




2 comments:

  1. It was really nice to study your post. I collect some good points here. I would like to be appreciative you with the hard work you have made in skill this is great article.personalised gifts

    ReplyDelete
  2. Hi Lisa, I wrote about your recipe and you in my latest blog, hope you don't mind <3

    ReplyDelete

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