serves 1 ~ $.65 per serving
- 4 tablespoons white chia seeds ($.50)
- 3/4 cup water
- 2 tablespoons date paste ($.20)
- 4 grapes ($.05)
- apple pieces
This is Stew. Poor Stew, he can get a bit discombobulated in the mornings. As you can see, he's all over the place. But still, we like having breakfast together.
You can have Stew for breakfast, too. Soak the chia seeds in about 3/4 cup water. Use more water for a thinner Stew. Add the date paste. I like Stew the best when sweet.
Peel the grapes, leaving a round section for irises. Chop the apple into small pieces and arrange into a smile or frown, depending on how you feel.
nutritional information: calories: 215 fat: 9 gr carbs: 31 gr protein: 5 gr