Thursday, January 24, 2013

Raw Food Recipe: Marinated Mushroom Soup

serves 3 ~ $2.28 per serving



ingredients
  • 12 ounces mushrooms ($2.69)
  • 1 medium onion ($.25)
  • 1 tablespoon olive oil ($.20)
  • 1 tablespoon agave ($.20)
  • 1 tablespoon balsamic vinegar ($.20)
  • 1 ripe avocado ($1.49)
  • 1 tomato ($1.00)
  • 1 clove garlic, pressed
  • 3 tablespoons olive oil ($.60)
  • 1 1/2 cup water to process
  • salt and pepper
  • 1 tablespoon olive oil ($.20)

I started by marinating and then dehydrating the mushrooms and chopped onions, though this is an optional step that makes the flavor just a little more intense. Mix together the olive oil, agave, and balsamic vinegar. Toss with the sliced mushrooms and chopped onions and spread out on a lined dehydrator sheet and dehydrate for about 2-3 hours.

Reserve a few mushrooms and onions for topping. In a blender, puree the remaining mushrooms and onions, avocado, tomato, garlic, and olive oil, adding about 1 1/2 cup water. Add as much water as necessary to make the right consistency. I made mine pretty thick and creamy.

Top with the reserved mushrooms and onions, drizzle with a teaspoon of olive oil. 
nutritional information:      calories: 374       fat: 35 gr      carbs: 23 gr      protein: 5 gr

5 comments:

  1. Mmmm that looks good! I cant wait to try this!

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  2. Wow, there is such thing as raw mushroom soup? You pretty much made my day!

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  3. Something tells me I need to buy more mushrooms asap :-)

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  4. I made it. This is delicious. Thank you!
    Agnes from Hungary

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  5. I was looking for a delicious soup to serve to some girlfriends who are coming over for dinner - thrilled I stumbled on your recipe. Can't wait to serve this with a green salad, fresh bread and yummy wine.

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