Tuesday, February 26, 2013

Raw Food Recipe: Cream of Broccoli Mushroom Soup

serves 2 ~ $2.61 per serving



ingredients
  • 1 head broccoli, chopped ($.89)
  • 10 ounces mushrooms, sliced ($2.49)
  • 1 medium onion, chopped ($.05)
  • 1 tablespoon olive oil ($.10)
  • 1 tablespoon agave ($.10)
  • 1 tablespoon balsamic vinegar ($.10)
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch of basil
  • 1 avocado ($1.49)
  • 1 1/2 cups water
  • red pepper flakes
  • salt and pepper


To make this creamy and hearty, the veggies are marinated and dehydrated just a bit before making the soup. This is optional and it makes a delicious soup with this step.

Chop the broccoli and onions and add it, along with the sliced mushrooms, to a container. Whisk together the olive oil, agave, balsamic vinegar, garlic, salt, and a touch of basil. Pour over the vegetables and shake or toss to coat. Let marinate for about a half hour. Then pour into solid dehydrator sheets and dehydrate for about another hour.

To make the soup, set aside about a quarter of the marinated vegetables. Take the rest and put in the blender with the avocado and water. Puree until very smooth. Salt and pepper to taste if need, and top with the reserved marinated vegetables and a bit of red pepper flakes.

nutritional information:      calories: 320      fat: 22 gr      carbs: 30 gr      protein: 9 gr

2 comments:

  1. Glad to have found your blog!

    I'm new to this :) Just made raw zucchini spaghetti w/ pesto for supper. Delish!

    http://therealfoodrunner.blogspot.com

    ReplyDelete
  2. Hi! What do you marinate the veggies in for this soup?

    ReplyDelete

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