Friday, March 22, 2013

Raw Food Meal Plans ... for Raw Success!

Anything is possible ... if you have the right plan.




A new meal plan each week using easy to find and commonly available ingredients. 
There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at any local grocery.
 
Shopping list and meal calendar to help you stay on track!

Making one raw food recipe can be easy. But making raw food all day long, every day, can be more trying ... even confusing. With a daily calendar of meals, you'll know what to expect and how to plan your day.

Raw food meal plans take the guesswork out of organizing a raw food lifestyle. 
  
 A raw food meal plan can help you ...




Daily Meal Calendar

Day
One
Two
Three
Four
Five
Six
Seven
Breakfast
Nut Butter Smoothie
 *
Basic Green Smoothie
*
Banana Apple Salad
*
Caramel Apple Bowl

Chocolate Cherry Smoothie

Fruit Cereal

Super Green Smoothie
Lunch
Carrot Avocado Soup

Salad with Lemon Avocado Dressing
*
Marinated Beet and Onion
Salad
*
Apple Avocado Soup

Froodles

Creamy Cucumber Soup

Fruity Salad
Dinner
Sweet Potato Noodles
*
Sweet Potato Noodles
Taco Salad

Taco Salad

Portobello Steaks w/ Salad
*
Portobello Steaks w/ Salad
Zucchini Mushroom
Salad
Dessert
Chocolate Truffles

Maple Pecan Pie

Chocolate Truffles

Maple Pecan Pie


Chocolate Truffles

Maple Pecan Pie

Maple Pecan Pie


*indicates new recipe                          





About this meal plan …

There are four meals – breakfast, lunch, dinner, and dessert – provided over seven days. There is a meal calendar at the beginning and detailed recipes below that.

Daily meals will add up to between 1200 and 1600 calories per day. If you feel you need more calories, check out the addition suggestions for foods that are about 100 calories each.

There are new recipes and old favorites. All will be simple and easy to prepare. Most will take only minutes of preparation time.

All recipes are for a single serving. For two or three or more servings, simply double or triple the recipe.

Use the shopping list to get all the food you’ll need for the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.

Print the shopping list and take it with you when you shop.

Some dinners are designed to last over two days of meals.

Both desserts for the week are made and then frozen in individual servings for later on.

Much good luck on your raw food journey. If you have any questions, please feel free ask. 



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15 comments:

  1. Wow - this looks amazing! Wish I had this about 2 wks ago. :) I just did a raw challenge . . . and blogged about it. :-)

    Great job!

    http://therealfoodrunner.blogspot.com

    ReplyDelete
  2. This is exactly what I've been looking for. I want to give vegan junk food a rest. This is perfect.

    ReplyDelete
  3. Lisa, you have done a great job with this. A menu for a week, the shopping list, and all the recipes - what more could you ask for??? Oh, I know, come on over and sit in my kitchen and visit with me while I make it all!! I'll be spreading the word about this little gem!

    ReplyDelete
  4. I'm so excited about this! I have one question though, do you need a dehydrator for any of the recipes?

    Thanks! :D

    ReplyDelete
  5. This looks great. I look forward to trying out some of the new recipes. : )

    ReplyDelete
  6. It was great. My favorite recipe was the cherry, chocolate smoothie. My only question is what day of the week will the new menu plan be released?

    ReplyDelete
    Replies
    1. Hi Dalia, I'll be releasing a new meal plan every Friday at noon.

      Delete
  7. How do I get week 1? I've downloaded week 2 and when I try and download week one it takes me to week 2 again??? thanks

    ReplyDelete
    Replies
    1. Hi Brenda, thanks for pointing that out. I'll make some kind of an archive link so you can get the previous plans.

      Delete
  8. Just what I have been looking for! Raw lifestyle made easy!

    ReplyDelete
  9. You can sense much better and have much more strength when you are feeding on this way.Consequently people are usually 5 great things about employing a services Diet Food Delivery to reduce body weight. You've got a lot of options,every has pros and cons.

    ReplyDelete
  10. Meal plan looks simple and easy, exactly what I was looking for. I wish I could have a chance to get some of these when I started on raw food. From my experience I was quite struggeling when I went for a hike few weeks ago and I didnt know at all what I should take with me, however I made some experiements and it was absolutely great, get inspired too http://www.rawmanrawoman.com/11-time-to-hike-24-hour-raw-meal-plan---let-the-energy-be-with-you.html :-)

    ReplyDelete

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