Thursday, June 6, 2013

Apple Salad ... a Raw Food Recipe

 
serves 2 ~ $2.02 per serving




  • 1 apple ($.60)
  • 1 head romaine ($1.89)
  • 1 medium onion ($.10)
  • 14 walnuts halves ($.30)
  • 1/4 cup raisins or dates ($.20)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons agave ($.20)
  • 2 tablespoons lemon juice ($.35)
  • 2 tablespoons apple cider vinegar ($.20)
  • pinch of cinnamon
  • salt and pepper to taste

The cinnamon adds just a bit of warmth and spice to this crunchy salad.

Chop the romaine and core and slice the apple. Toss with sliced onions, walnuts halves, and raisins. In a small cup, whisk together the olive oil, agave, lemon juice, vinegar and cinnamon for the dressing. Salt and pepper to taste.


nutritional information:      calories: 456      fat: 19 gr      carbs: 49 gr      protein: 8 gr

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