Thursday, June 13, 2013

Green Salad with Mango Dressing ~ Raw Food Recipe



serves 2 ~ $1.55 per serving




dressing
  • 1/2 cup mango chunks ($.40)
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped green pepper
  • 2 tablespoons olive oil ($.20)
  • 1 tablespoon agave ($.10)
  • 1 tablespoon apple cider vinegar ($.10)
  • 1 tablespoon lime juice ($.20)
  • 1 teaspoon crushed red pepper flakes


salad
  • 1 head romaine ($1.89)
  • 1 medium onion
  • 4 stalks celery ($.20)
  • walnuts

Combine all the dressing ingredients in a bullet type blender and pureed until smooth. (I use small canning jars with the blade assembly of my regular blender.)

Toss together the chopped romaine, chopped celery, chopped onion, and add some walnuts. Top with the mango dressing.

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