Tuesday, June 11, 2013

Sprout Wraps ~ Raw Food Recipe

serves 2 ~ $2.84 per serving

6 leaves lettuce ($.60)
1 tomato ($2.50)
large handful alfalfa sprouts ($.75)
large handful mung bean sprouts ($.75)
1 medium onion

avocado "sauce"

1 ripe avocado ($.88)
1 tablespoon agave ($.10)
1 tablespoon brown mustard ($.10)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon apple cider vinegar
1/2 teaspoon salt

I don't usually buy sprouts from the local store, but these looked pretty good. The tomatoes ... were ridiculously expensive, but it will be at least a month before we're getting them out of the garden, so I gave in.

Assemble the wraps by layering the tomato, alfalfa sprouts, mung bean sprouts, and onion in the lettuce leaves. We used 3 leaves per person.

In a bullet type blender or a food processor with an "S" blade, puree all the avocado sauce ingredients until very smooth. Spread over wraps.

nutritional information:       calories: 232      fat: 15 gr      carbs: 26 gr      protein: 4 gr


  1. It looks so yummy °_°
    Here in Italy sprouts sold in shops are very expensive so I always grow my own sprouts at home (I guess I save approx 90%)
    I think I will try your wraps soon ;) Tks for sharing!

  2. Look and sound amazing! That 'sauce' MUST be soooo flavorful!

  3. oh what can I say about sprouts except that I ADORE them!!!! Always growing in my kitchen, ever a day without them! LOVE your recipe, as always Lisa!!
    Peace and Raw Health,

  4. I like making all kinds of veggie/lettuce wraps. These sprout wraps look yummy!



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