Tuesday, July 2, 2013

Carrot Pear Soup ~ Raw Food Recipe

serves 2 ~ $1.40 per serving 


 


  • 2 pears ($1.40)
  • 6 carrots ($1.00)
  • 1 tablespoon onions, chopped
  • 2 tablespoons olive oil ($.40)
  • 1 clove garlic
  • 1/2 teaspoon thyme
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

This is really simple and comes together in just a few minutes, with the blending taking the most time. Peel, core, and chop the pears. Peel and chop the carrots. Process all ingredients in a blender until very smooth. This may take several minutes if using a regular blender.


nutritional information:      calories: 297        fat: 14 gr       carbs: 45 gr        protein: 3 gr

2 comments:

  1. Looks lovely. Does it taste very sweet or dessert like?

    ReplyDelete

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