Saturday, July 6, 2013

Raw on $10 Meal Plans Weeks 9-12 and Spring eBook Sale Continues ...

Raw on $10 Meal Plans

Weeks 9 to 12



Four Meal Plans for Just $10 (regularly $20)!

Buy NOW

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There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at any local grocery.
 
Shopping list and meal calendar to help you stay on track!

Making one raw food recipe can be easy. But making raw food all day long, every day, can be more trying ... even confusing. With a daily calendar of meals, you'll know what to expect and how to plan your day.

Raw food meal plans take the guesswork out of organizing a raw food lifestyle. 

  
 A raw food meal plan can help you ...


  • About this meal plan …
  • There are four meals – breakfast, lunch, dinner, and dessert – provided over seven days. There is a meal calendar at the beginning and detailed recipes below that.
  • Daily meals will add up to between 1200 and 1600 calories per day. If you feel you need more calories, check out the addition suggestions for foods that are about 100 calories each.
  • There are new recipes and old favorites. All will be simple and easy to prepare. Most will take only minutes of preparation time.
  • All recipes are for a single serving. For two or three or more servings, simply double or triple the recipe.
  • Use the shopping list to get all the food you’ll need for the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
  • Print the shopping list and take it with you when you shop.
  • Some dinners are designed to last over two days of meals.
  • Both desserts for the week are made and then frozen in individual servings for later on.
  • Much good luck on your raw food journey. If you have any questions, please feel free ask. 

 
"Anything is possible, if you have the right plan."




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ALSO
Still Available ...


Summer Sale!
Raw on $10 Spring eBook
Just $7.00


Add to Cart


Spring is over, but these recipes can still be enjoyed throughout the summer! 

On Sale Now

Spring eBook

Full of all new recipes made using simple and easy to find seasonal ingredients. 

Super easy dishes, with most taking no more than a few minutes to prepare. Yet, each creation is lush, beautiful, elegant, juicy and nutritional ... and  bursting with fresh, raw, plant based power. 

Cost estimates and nutritional information are included for each recipe. 

$10 ...(that's just $.20 each)! 

Reader's Gallery

 
Chocolate Cherry Pie made by Vegan Mama Kim McCoy 
"OMG. This pie is so delicious . . . I simply cannot believe that something so natural and minimally processed can taste so rich and creamy and indulgent!"





Mushroom Steaks and Cauliflower Potatoes by Kathy Hemingway Desruisseau from The Fiber of My Life
"It is a great ebook. I have already made a number of recipes in it and have not been disappointed . . . " 





Spring eBook Recipe List 
Date Paste       Date Syrup      Thick Date Paste 
Almond Milk       Almond Cream   

Thickest Almond Cream       Basic Green Juice       Rawtella       Cherry-Os

Lemon Chia Porridge       Chia Lemon Fresca       Carrot Cauliflower Soup

Maple Balsamic Salad Dressing       Avocado Spinach Soup       Simple Balsamic Vinaigrette

Blood Orange Salad       Lemon and Flax Vinaigrette       Spring Salad

Orange Banana Salad       Romaine Hearts with Buttermilk Dressing       Cole Slaw

Lemon Pepper Cauliflower Soup       Root Vegetable Salad with Dressing on the Side

Pickled Spring Vegetables       Rawveeta       Super Cheesy Kale Chips

Cheesy Romaine Wraps       Broccoli with Cheese Sauce       Portobella Cheeseburgers

Garlicky Greens and Mushrooms       Mushroom Steaks and Cauliflower Potatoes

Chocolate Cardamom Almond Clusters       Molten Cupcakes       Basic Chocolate Truffles

Cherry Almond Truffles       Chocolate Mint Parfaits       Chocolate Syrup

Chocolate Fudge Sauce       Chocolate Fondue       Hard Chocolate Shell

Chocolate Covered Strawberries       Banana Bites       Two Minute Turtles

Turtle Pie       Chess Pie       Maple Pecan Pie       Lemon Cherry Cheesecake

Mild White Cheese       Sharp Cheddar       Spring Garden Cheese


Raw on $10 Spring eBook
Just $7.00

Add to Cart

 

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