serves 2 ~ $.48 per serving
3 bananas ($.45)
flavoring (other frozen fruit or cacao) ($.40)
3 tablespoons ground flax ($.05)
1 tablespoon coconut flakes ($.05)
big pinch cinnamon
pinch cayenne (optional)
drizzle of agave, maple syrup, or coconut nectar
Bananas and flax seed, that's all this is. But when it's called fried ice cream, it sounds truly decadent.
Make a batch of banana ice cream in your preferred way. For this, I took the bananas, cacao, and salt and pureed in the food processor until very smooth, then froze until firm. You can use frozen bananas and and the food processor, or use an ice cream maker. Whichever method you use, freeze the ice cream until it's firm. Mix together the flax, coconut, cinnamon, and cayenne. Then, scoop the ice cream into a ball and roll each ball in the flax blend. Drizzle with a bit of your choice of sweetener.
nutritional information: calories: 228 fat: 5 gr carbs: 45 gr protein: 5 gr