Thursday, January 30, 2014

Pineapple Stir-Fry: Raw Food Recipe

serves 2 ~ $3.47 per serving









  • 1 head broccoli, chopped into florets ($1.29)
  • 1 small pineapple, cut into chunks ($3.00)
  • 1 medium red onion, thinly sliced ($.25)
  • 1 red bell pepper, thinly sliced ($1.00)
  • 1 carrot, peeled and shaved ($.10)
  • 1 cup snow peas ($.50)
  • 2 tablespoons olive oil ($.20)
  • 3 tablespoons agave ($.30)
  • 3 tablespoons balsamic vinegar ($.30)


This is light but also hearty and quite filling, especially served warm straight from the dehydrator.


Prepare the fruit and vegetables as directed above. In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat. Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.



10 comments:

  1. Looks so beautiful, bursting with color. It would be fantastic warm out of the dehydrator, I agree!!
    Peace & Raw Health,
    Elizabeth

    ReplyDelete
    Replies
    1. Thanks, Elizabeth! It hit the spot for lunch yesterday :). I'm going to try your latest smoothie today!

      Delete
    2. Yeah!! The key is using enough sweet mango. Hope you like it as much as we did!!
      Peace.

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