Tuesday, January 28, 2014

Romaine Wrap-Ups: Raw Food Recipe

$3.14 per serving
makes four wrap ups (which is one large serving)  


  • 4 leaves romaine ($.10)
  • 1 cucumber ($.80)
  • 1 carrot ($.10)
  • 1 avocado ($1.49)
  • 2 tbsp raw agave ($.30)
  • 1 small onion, chopped ($.15)
  • 1 cup mung bean sprouts ($.10)
  • 1 tsp mustard powder or 1 tbsp prepared mustard (.10)
  • salt and pepper (to taste … about 1/4 tsp each)

Mix agave, mustard, salt and pepper and set aside. Chop cucumber into sticks, shave carrot curls with a vegetable peeler, slice avocado into strips. Divide all equally between the romaine leaves, drizzle with the sweet mustard sauce and wrap up. These are juicy and messy, but oh so delish. 

nutritional information:      calories: 578      fat: 29 gr      carbs: 77 gr      protein: 1 gr


 

4 comments:

  1. Did you sprout those beautiful mung beans????
    Yummy in my tummy.
    Peace & Raw Health,
    ELizabeth Marie

    ReplyDelete
  2. Thank you for the awesomeness:))
    with Much Love!
    Heather Lawless

    ReplyDelete

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