Thursday, June 26, 2014

Salad with Basil Mango Dressing ~ Easy Raw Food Recipe



I love salad to start the day off and this was breakfast for us. The dressing is fresh, light, and just a little creamy ... perfect to use on any kind of salad. We had mixed greens, carrots, and onion. This goes especially well with arugula .         


Basil Mango Salad Dressing
makes 2-4 servings
$3.30 for entire batch


ingredients

  • 1 cup mango, fresh or frozen and thawed ($1.50)
  • 1/4 cup loosely packed fresh basil leaves ($.50)
  • 3 tablespoons tahini ($.30)
  • 3 tablespoons lemon juice ($.60)
  • 3 tablespoons balsamic vinegar ($.30)
  • 1 tablespoon chopped onion (or 2 teaspoons onion powder) ($.10)
  • 1 clove garlic (or 2 teaspoons garlic powder)
  • 3-5 drops stevia or to taste (or use softened dates to sweeten to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

directions
  • Blend all ingredients together in blender until very smooth and creamy.

nutritional information :      calories: 377       fat: 22 gr       carbs: 44 gr       protein: 9 gr

yield: about 1 1/2 cups



Kids love breakfast salad!!





1 comment:

  1. Wonderful site. I know so many people in the States think they can't afford to be Vegan.

    ReplyDelete

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