Thursday, March 17, 2016

Deviled Avocados ~ Raw Food Recipe

Super easy, this raw food mouthgasm takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I've seen them locally for as low as $.88 each. These were $1.25 at a small area grocery store.

Full of the "good fat" ...

... they're also filling and incredibly satisfying. Have this for an easy breakfast that will keep you fueled until mid-day, as a light lunch, or as an anytime snack.  

Here's the recipe. You are literally minutes away from avocado heaven.

Deviled Avocados
serves 1 ~ $1.50 per serving

  • 1 avocado, chopped ($1.25)
  • 1tablespoon finely chopped celery ($.05)
  • 1 tablespoon finely chopped onion ($.05)
  • 2 teaspoons mustard ($.05)
  • 2 teaspoons mayo  (use something like Veganaise or make your own) ($.10)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • Lettuce and optional tomato for serving
  • Coarsely chop the avocado, add the remaining ingredients, then stir gently until evenly incorporated. 
  • Store leftovers for up to a day or two in an air tight container.
nutritional information:       calories: 280       fat: 37 gr      carbs: 15 gr      protein: 3 gr


  1. i want to take this for an Easter dinner.......what would be good to go with it?.....or would they just eat it with a spoon?

    1. You could just eat it with a spoon, on veggie crackers, or you could put it on some raw bread, like this one here ... Thanks for commenting! Let me know how it goes! xo

  2. This sounds so delicious!!!! Thank you for such a yummy looking deviled egg alternative! <3 :)

    1. Glad you like it :). This might work well as a substitute for deviled eggs at Easter ...



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