Yearly Archive: 2009

December 20, 2009

December 20, 2009

It’s beginning to look a lot like Christmas! This week, there is no day total for cost and no nutritional information at all. These aren’t foods most people would eat daily and none of...

December 13, 2009

December 13, 2009

Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice...

December 6, 2009

December 6, 2009

Breakfast Banana Pancakes (or Banana Nut Bread) 7 servings ~ $.65 per serving ingredients 1 cup walnuts, finely chopped ($1.60) 1/2 cup walnuts, coarsely chopped ($.80) 1 cup flax meal ($.30) 3 bananas, pureed...

November 29, 2009

November 29, 2009

BreakfastFruit Wraps2 servings ~ $.99 per serving ingredients 1 avocado ($1.49)2 bananas ($.20)4 romaine leaves ($.30)pinch of salt, optional I generally enjoy raw foods best in their simple, juicy, least refined state. This is...

November 22, 2009

November 22, 2009

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp...

November 15, 2009

November 15, 2009

Breakfast Strawberries and Cream two servings ~ $1.24 per serving ingredients 16 oz strawberries ($1.69) 14 almonds ($.25) 2 dates ($1.00) pinch of salt 4 oz water Clean strawberries and cut into bowl. In...

November 8, 2009

November 8, 2009

BreakfastCarrot Lemon Juiceone serving ~ $.69 per serving ingredients juice of 4 carrots ($.36)juice of 1/2 lemon ($.33) Much of what I like about raw foods is the simplicity of fresh, juicy fruits and...

November 1, 2009

November 1, 2009

Breakfast Pumpkin Spice Smoothie serves one ~ $.90 per serving ingredients juice of 2 carrots ($.10) 1 cup nut milk ($.40) 2 bananas ($.20) 1 cup pumpkin chunks ($.20) 1/2 tsp pumpkin pie spice...

October 25, 2009

October 25, 2009

Breakfast Banana Berry Smoothie makes one serving ~ $1.19 per serving ingredients 2 bananas, 1 inch pieces, frozen ($.20) 6 oz strawberries, frozen ($.59) 1 cup almond milk ($.40) Put all ingredients in blender...

October 18, 2009

October 18, 2009

Breakfast Green Smoothie makes one serving ~ $1.37 per serving ingredients 6 oz spinach ($.70) 6 leaves romaine ($.15) 1 banana, frozen ($.10) 4 oz mango chunks, frozen ($.42) water to blend In a...