Monthly Archive: November 2009

November 29, 2009

November 29, 2009

BreakfastFruit Wraps2 servings ~ $.99 per serving ingredients 1 avocado ($1.49)2 bananas ($.20)4 romaine leaves ($.30)pinch of salt, optional I generally enjoy raw foods best in their simple, juicy, least refined state. This is...

November 22, 2009

November 22, 2009

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp...

November 15, 2009

November 15, 2009

Breakfast Strawberries and Cream two servings ~ $1.24 per serving ingredients 16 oz strawberries ($1.69) 14 almonds ($.25) 2 dates ($1.00) pinch of salt 4 oz water Clean strawberries and cut into bowl. In...

November 8, 2009

November 8, 2009

BreakfastCarrot Lemon Juiceone serving ~ $.69 per serving ingredients juice of 4 carrots ($.36)juice of 1/2 lemon ($.33) Much of what I like about raw foods is the simplicity of fresh, juicy fruits and...

November 1, 2009

November 1, 2009

Breakfast Pumpkin Spice Smoothie serves one ~ $.90 per serving ingredients juice of 2 carrots ($.10) 1 cup nut milk ($.40) 2 bananas ($.20) 1 cup pumpkin chunks ($.20) 1/2 tsp pumpkin pie spice...