Monthly Archive: December 2009

December 20, 2009

December 20, 2009

It’s beginning to look a lot like Christmas! This week, there is no day total for cost and no nutritional information at all. These aren’t foods most people would eat daily and none of...

December 13, 2009

December 13, 2009

Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice...

December 6, 2009

December 6, 2009

Breakfast Banana Pancakes (or Banana Nut Bread) 7 servings ~ $.65 per serving ingredients 1 cup walnuts, finely chopped ($1.60) 1/2 cup walnuts, coarsely chopped ($.80) 1 cup flax meal ($.30) 3 bananas, pureed...