Yearly Archive: 2010

December 26, 2010

December 26, 2010

Breakfast Fruit Cereal serves 1 ~ $.70 per serving 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon I usually wait until Sunday morning...

December 19, 2010

December 19, 2010

I hope everyone has a wonderful Christmas! Nut Nog 2 servings ~ $.63 per serving 1 cup almond milk ($.40) 1 banana ($.15) 1 date ($.50) 1 tsp vanilla extract ($.20) 1/2 tsp cinnamon...

December 12, 2010

December 12, 2010

Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons...

December 5, 2010

December 5, 2010

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water (or white tea, cooled) 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons...

November 28, 2010

November 28, 2010

Breakfast Fruit Wraps 2 servings ~ $.99 per serving 1 avocado ($1.49) 2 bananas ($.20) 4 romaine leaves ($.30) pinch of salt, optional I generally enjoy raw foods best in their simple, juicy, least...

November 21, 2010

November 21, 2010

If the only prayer you said in your whole life was, “thank you,” that would suffice.  ~Meister Eckhart Breakfast Soft Serve with Apples serves 2 ~ $1.08 per serving 1 tablespoon lemon juice 1...

November 14, 2010

November 14, 2010

Breakfast Pumpkin Pie Smoothie by Melinda Gill serves 1 ~ $1.14 per serving 1 sweet potato or yam ($.59) 2 tablespoons agave ($.40) 1 teaspoon pumpkin pie spice 1 frozen banana ($.15) 1 3/4...

November 7, 2010

November 7, 2010

Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...

October 31, 2010

October 31, 2010

Breakfast Kale Juice Smoothie serves 1 ~ $1.83 per serving 1 cup kale juice ($.90) 2 bananas ($.30) 1 tablespoons nutribiotic rice protein powder ($.63) water for blending 6 ice cubes We recently found...

October 24, 2010

October 24, 2010

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...