Monthly Archive: December 2010

December 26, 2010

December 26, 2010

Breakfast Fruit Cereal serves 1 ~ $.70 per serving 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon I usually wait until Sunday morning...

December 19, 2010

December 19, 2010

I hope everyone has a wonderful Christmas! Nut Nog 2 servings ~ $.63 per serving 1 cup almond milk ($.40) 1 banana ($.15) 1 date ($.50) 1 tsp vanilla extract ($.20) 1/2 tsp cinnamon...

December 12, 2010

December 12, 2010

Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons...

December 5, 2010

December 5, 2010

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water (or white tea, cooled) 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons...