Monthly Archive: February 2011

February 27, 2011

February 27, 2011

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground...

February 20, 2011

February 20, 2011

      Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes...

February 13, 2011

February 13, 2011

  Avocado with Strawberries serves 2 10 stawberries 2 tablespoon agave pinch salt 2 avocados 1 small onion 1 teaspoon balsamic vinegar  “Love is the only gold.”  ~ Alfred, Lord Tennyson  There is no...

February 6, 2011

February 6, 2011

Breakfast Avocado Eggs and Cantaloupe serves 2 ~ $2.42 per serving 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic...