Monthly Archive: April 2011

April 24, 2011

April 24, 2011

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40)...

April 17, 2011

April 17, 2011

  Apple Avocado Soup serves 2 ~ $1.44 per serving 1 avocado, chopped ($.88) 2 medium apples, peeled and chopped ($1.29) 1 tablespoon chopped onion handful arugula leaves ($.50)  2 tablespoons olive oil ($.20)...

April 10, 2011

April 10, 2011

  Breakfast Pond Smoothie serves 1 ~ $.85 per serving 1 banana ($.25) 1 teaspoon spirulina powder ($.10) 1 tablespoon almond butter ($.30) 1 tablespoon chia seeds ($.20) 1 1/2 cups water It was...

April 3, 2011

April 3, 2011

Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...