Monthly Archive: July 2011

July 24, 2011

July 24, 2011

Breakfast Watermelon Cooler serves 2 ~ $.92 per serving 1/4 watermelon, chunked and frozen ($1.25) 1 lemon, juiced ($.59) This was perfect on a hot, humid morning. And it’s easy, too. Chunk and freeze...

July 17, 2011

July 17, 2011

Breakfast Fruit and Berries serves 2 ~ $2.08 per serving 1 peach ($.80) 1 plum ($.90) 1 apple ($1.25) 1/2 cup blueberries ($.50) 1 tablespoon lemon juice ($.20) 2 tablespoons chopped walnuts ($.50) I...

July 10, 2011

July 10, 2011

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...

July 3, 2011

July 3, 2011

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground...