Monthly Archive: September 2011

September 25, 2011

September 25, 2011

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt...

September 18, 2011

September 18, 2011

    Breakfast Pistachio Ice Cream serves 2 ~ $1.19 1 ripe avocado ($.88) 4 ripe bananas ($.60) 2 tablespoons agave ($.20) 1 teaspoon vanilla extract ($.20) pinch salt 1/4 cup pistachios ($.50) Fruit...

September 11, 2011

September 11, 2011

Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons...

September 4, 2011

September 4, 2011

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic...