Monthly Archive: December 2011

Apple Avocado Soup ~ Raw Vegan Recipe

Apple Avocado Soup ~ Raw Vegan Recipe

serves 2 ~ $1.44 per serving ingredients 1 avocado, chopped ($.88) 2 medium apples, peeled and chopped ($1.29) 1 tablespoon chopped onion handful arugula leaves ($.50)  2 tablespoons olive oil ($.20) 2 cups water,...

December 25, 2011

December 25, 2011

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...

Chocolate Raspberry Tart ~ serves 6

Chocolate Raspberry Tart ~ serves 6

serves 6 ~ $1.12 per serving This is just a very basic chocolate avocado/banana tart, and one of my favorites.  ingredients crust 1 cup walnuts ($2.00)  1 cup raisins ($1.00) filling 1 ripe avocado...

Ghosts of Christmas rePast, part 2

Ghosts of Christmas rePast, part 2

These are recipes from Christmases past.   Nut Nog 2 servings ~ $1.03 per serving   2 cups almond milk ($.80) 1 banana ($.15) 1 date ($.50) 1 tsp vanilla extract ($.20) 1/2 tsp...

Chocolate Almond Truffle Pops!

Chocolate Almond Truffle Pops!

makes about 12 servings ~ $.49 per serving These are easy and elegant and, mmm, chocolatey. The almond extract really compliments the chocolate. They’re also fun and will keep hands mess free at any...

December 11, 2011

December 11, 2011

    Breakfast Mango Pudding serves 2 ~ $1.44 per serving 1 mango, cubed ($1.49) 1 ripe avocado ($.88) 2 ripe bananas ($.30) 1 tablespoon agave, if needed ($.10) 1 tablespoon chopped cashews ($.10)...

Ghosts of Christmas rePast … Penni Shelton and RFR Raw for the Holidays!

Ghosts of Christmas rePast … Penni Shelton and RFR Raw for the Holidays!

  These are all recipes I made this time last year, from the eBook Raw for the Holidays … and they’re definitely worth repeating. There’s also a brand new version of Raw for the...

Chocolate Cashew Tarts

Chocolate Cashew Tarts

Chocolate Cashew Tarts serves 2 ~ $1.8 per serving ingredients crust 1/2 cup almonds (or cashews) ($1.00) 1/2 cup raisins ($.50) filling 1/2 cup cashews ($1.00) 1/4 cup water for blending 3 heaping tablespoons...

December 4, 2011

December 4, 2011

  Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2...

Coconut Cashew Butter Soup ~ Super Easy Recipe!

Coconut Cashew Butter Soup ~ Super Easy Recipe!

Coconut Cashew Butter Soup serves 2 ~ $3.36 per serving ingredients 4 tablespoons coconut butter ($1.60) 4 tablespoons cashew butter ($1.60)  1 1/2 cup water 3 dates ($.60) 2 tablespoons cilantro leaves ($.10)  1 clove...