Yearly Archive: 2012

December 30, 2012

December 30, 2012

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons blackberry puree ($.50) In...

December 23, 2012

December 23, 2012

 Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...

Raw Food Recipe: Chocolate Truffles

Raw Food Recipe: Chocolate Truffles

makes about 24 truffles ~ $.38 per truffle   This is a very basic and super simple chocolate truffles recipe. It’s perfect for holiday treats and even works well for gift giving.  ingredients  2...

December 16, 2012

December 16, 2012

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on...

Raw Food Recipe: Kitchen Sink Smoothie

Raw Food Recipe: Kitchen Sink Smoothie

serves 2 ~ $1.70 per serving ingredients  2 big handfuls greens (kale, romaine, etc) ($.75) 3 bananas, sliced and frozen ($.75) 1 cup blueberries ($1.00) 2 tablespoon ground flax seeds ($.20) 4 tablespoons hemp...

December 2, 2012

December 2, 2012

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt...

Raw Food Recipe: Cherry Almond Truffles

Raw Food Recipe: Cherry Almond Truffles

Makes about 24 truffles ~ $.32 per truffle Ingredients 1 cup cherries, dehydrated ($.75) 2 cups almonds ($5.00) 1 cups dates, pitted and chopped ($2.00) pinch salt These are pretty, understated and elegant. It’s...

November 25, 2012

November 25, 2012

Raw Food Rehab is one of my favorite online communities. Led by Penni Shelton, the support and friendship there is just phenomenal. Below are a few holiday themed recipes from the Raw Food Rehab...

Chess Pie ~ Raw Food Dessert Recipe!

Chess Pie ~ Raw Food Dessert Recipe!

Serves 8 ~ $1.73 per serving  crust 1 cup almonds ($2.50) 1 cup dates ($2.00) pinch salt filling 2 cups almonds, soaked and blanched ($5.00) 1/4 cup water, or more for blending as needed...