Monthly Archive: January 2012

The Best Nut Milk Recipe Ever {Really!}

The Best Nut Milk Recipe Ever {Really!}

makes 7 cups ~  $.36 per serving  ingredients 1/2 cup almonds ($.75) 1/2 cup sunflower seeds ($.35) 1/2 cup hazel nuts ($1.00) 6 cups water 1 teaspoon vanilla ($.20) 2 tablespoons agave or coconut...

January 29, 2012

January 29, 2012

Breakfast Chocolate Chia Smoothie serves 1 ~ $2.15 per serving 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons...

Easy Basic Raw Vegan Nut Cheese Recipe

Easy Basic Raw Vegan Nut Cheese Recipe

serves 8 ~ $1.49 per serving    ingredients  2 cup nuts, soaked overnight ($9.90) 1 cup water 1 tsp salt 2 tablespoons lemon juice ($.50) 1 teaspoon probiotic powder (or a few capsules, opened)...

January 22, 2012

January 22, 2012

BreakfastKale Juice Smoothie serves 1 ~ $1.83 per serving 1 cup kale juice ($.90) 2 bananas ($.30) 1 tablespoons nutribiotic rice protein powder ($.63) water for blending 6 ice cubes I like kale smoothies...

Thick and Creamy Avocado Lemon Tarragon Dressing

Thick and Creamy Avocado Lemon Tarragon Dressing

serves 2 ~ $2.98 per serving . ingredients 1 avocado ($1.49) 1/2 large cucumber ($.69) 1/4 medium onion juice and zest of one lemon ($.69) 1 tablespoon agave ($.10) 1 teaspoon tarragon ($.10) 1/2...

January 15, 2012

January 15, 2012

Breakfast Banana Pancakes (or Banana Nut Bread) 7 servings ~ $.65 per serving ingredients 1 cup walnuts, finely chopped ($1.60) 1/2 cup walnuts, coarsely chopped ($.80) 1 cup flax meal ($.30) 3 bananas, pureed...

January 9, 2012

January 9, 2012

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on...

Taco Salad ~ Raw Vegan Recipe

Taco Salad ~ Raw Vegan Recipe

serves 2 ~ $3.55 per serving ingredients 1/4 cup walnuts ($1.00) 1 large tomato ($1.00) 1 teaspoon cumin 1/2 teaspoon salt 1 head romaine ($2.30) 1 medium onion, thinly sliced ($.20) 1 small jalapeno,...

January 1, 2012

January 1, 2012

  Breakfast Banana Pie serves 1 ~ $1.15 per serving ingredients 1/4 cup nuts ($.50) 1/4 cup raisins ($.50) pinch salt 1 banana ($.15) pinch cinnamon This little personal sized pie is, for me,...