Monthly Archive: February 2012

February 26, 2012

February 26, 2012

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground...

Raw and Vegan Maple Bacon Ice Cream

Raw and Vegan Maple Bacon Ice Cream

serves 2 ~ $1.00 per serving I recently saw an old advertisement for a maple bacon ice cream from a fast food place. That seems like the perfect example of what not to eat,...

February 19, 2012

February 19, 2012

 “Simplicity is the ultimate sophistication.”  ~Leonardo DaVinci Breakfast Blueberry Fool serves 4 ~ $.62 per serving 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2...

Februrary 12, 2012

Februrary 12, 2012

  Happy Valentine’s Day Strawberry Flax Smoothie serves 2 ~ $1.28 per serving     Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of...

February 5, 2012

February 5, 2012

Breakfast Strawberry Banana Beet Smoothie serves 2 ~ $1.70 per serving 1 beet, peeled and chopped ($.50) 2 cups frozen strawberries ($1.20) 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.90) a...

Grapefruit Pear Salad Recipe & The Best of Raw Awards!

Grapefruit Pear Salad Recipe & The Best of Raw Awards!

serves 2 – $2.50 per serving salad  1 grapefruit ($.50) 2 pears, sliced ($1.40) 1 small onion, thinly sliced 1 head romaine, chopped ($1.90) 1/4 cup walnuts ($.50) dressing 2 tablespoons lemon juice ($.20)...