Monthly Archive: March 2012

Creamy Cucumber Soup

Creamy Cucumber Soup

serves 2 ~ $.77 per serving       ingredients 1 cucumber ($.60) 1 avocado ($.78) 1/2 medium onion ($.05) 1 clove garlic, pressed 2 tablespoon olive oil ($.10) 1 cup water for blending...

March 25, 2012

March 25, 2012

Breakfast Wild Green Smoothie serves 1 ~ ($.80 per serving) big handful dandelion greens 2 bananas, frozen ($.30) 1 orange ($.50) 1 cup water 8 ice cubes The word Dandelion comes from the French,...

Chia Porridge

Chia Porridge

serves 1 ~ $1.75 per serving  ingredients 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch cinnamon This...

March 18, 2012

March 18, 2012

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...

Chocolate Orange Truffles ~ Raw Vegan Recipe

Chocolate Orange Truffles ~ Raw Vegan Recipe

ingredients 2 cups almonds 1 1/2 cups dates, pitted and chopped 1/2 cup cocoa powder 1 teaspoon vanilla extract 1 teaspoon orange extract Cocoa powder for rolling directions In a food processor fitted with...

March 4, 2012

March 4, 2012

  Breakfast Mango Sorbet serves 1 ~ $2.24 per serving recipe by Jennifer Cornbleet 1 cup frozen mango chunks (about 1 1/2 mangoes) ($2.24) This is a very simple recipe from Jennifer Cornbleet’s book,...

Lime Chipotle Mayo ~ Raw and Vegan Recipe

Lime Chipotle Mayo ~ Raw and Vegan Recipe

 makes about 28 tablespoons, $.21 per tablespoon This Lime Chipotle Mayo is delish on any sandwich, and can be also be used in veggie wraps, or anywhere a dash of flavor and creamy goodness...

5 Simple and Delicious Raw Soups for Spring

5 Simple and Delicious Raw Soups for Spring

Our local weatherman says March 1st is “meteorological spring,” despite the snow on the ground. So, here is a collection of soup recipes that are packed with in season (and soon to be in...