Friday, March 23, 2012

Chia Porridge

serves 1 ~ $1.75 per serving

  • 4 tablespoons chia ($.80)
  • 1/2 cup water
  • 1/2 apple, chopped ($.30)
  • 2 tablespoons walnuts, chopped ($.25)
  • 2 tablespoons raisins ($.20)
  •  1 tablespoon agave ($.20)
  • pinch cinnamon

This is super quick and super easy, and it tastes pretty good, too.
In a bowl, stir together the ground chia seeds and water. Let stand for a few minutes so it can gel. Add the chopped apple, chopped walnut, and raisins. Top with the agave and add a pinch of cinnamon, if desired.

nutritional information:      calories: 341       fat: 18 gr      carbs: 57 gr      protein: 7 gr


  1. Lisa that chia looks scrumptious! I have not put nuts in my chia puddings yet--nice idea.
    Peace and Raw Health,

  2. I just tried this and am really liking it! I had never used chia for puddings, only in smoothies. Amazed by how quickly this set up. Didn't have any apples, but I sliced strawberries and sprinkled the whole thing with sliced almonds.


  3. I love this! I had it yesterday, and am having it again today. I changed it up today by adding strawberries instead of apple and pecans instead of walnuts.
    The cinnamon really takes this dish to the next level.

  4. thanks for sharing this recipe! this chia porridge will be my tomorrow's breakfast!!



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