Monthly Archive: April 2012

New Raw BOOK for SPRING

New Raw BOOK for SPRING

Da Vinci once said of the Renaissance recipe maker, Platina, that there was genius in combining the same simple ingredients to make an infinite number of dishes. That’s what I’ve attempted in my new...

April 29, 2012

April 29, 2012

BreakfastAvocado Eggs and Cantaloupeserves 2 ~ $2.42 per serving 2 zucchini ($1.00)1 tablespoon olive oil ($.10)1 tablespoon agave ($.10)1 tablespoon balsamic vinegar ($.10)1/2 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon liquid smoke1/2...

Coconut Cashew Cupcakes with Lilac Blossoms

Coconut Cashew Cupcakes with Lilac Blossoms

serves 2 ~ $1.98 per serving     ingredients cashew cream 1/2 cup cashews ($1.00) 1 tablespoon agave ($.20) 1/2 teaspoon salt 1/4 cup water cupcakes 1/2 cup cashews ($1.00) 1/2 cup raisins ($.75)...

April 22, 2012

April 22, 2012

  Breakfast Banana Splits serves 2 ~ $.59 per serving 2 bananas ($.30) 1/4 lb strawberries ($.37) 1 tablespoon fine coconut flakes ($.05) 2 tablespoons coconut oil, melted ($.05) 2 tablespoons agave ($.20) 1...

Fruit Stew

Fruit Stew

serves 2 ~ $2.48 per serving          ingredients 1 mango, cubed ($1.49) 1 papaya, cubed ($.99) 1 cucumber, chopped ($.69) 2 tablespoons olive oil ($.20) 1 teaspoon salt 1 medium onion,...

April 15, 2012

April 15, 2012

Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons...

April 8, 2012

April 8, 2012

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch...

Dandelion Green Salad

Dandelion Green Salad

serves 2 ~ $1.91 per serving     ingredients dandelion greens ($.00) 1 head green leaf lettuce ($.2.29) 1 avocado ($.88) 1 medium onion ($.05) 2 tablespoons olive oil ($.20) 2 tablespoons agave ($.20)...

April 1, 2012

April 1, 2012

  Breakfast Banana Pie serves 1 ~ $1.15 per serving ingredients 1/4 cup nuts ($.50) 1/4 cup raisins ($.50) pinch salt 1 banana ($.15) pinch cinnamon This little personal sized pie is, for me,...