Monthly Archive: June 2012

Banana Bites with a Hard Chocolate Shell ~ a Raw and Vegan Recipe

Banana Bites with a Hard Chocolate Shell ~ a Raw and Vegan Recipe

Banana Bites Serves 2 ~ $1.40 per serving 4 bananas, sliced and frozen ($.80) 1 batch hard chocolate shell, previous page ($2.00) 1 tablespoon slivered almonds This may be the easiest and least complicated...

Chocolate and Blonde Macaroons ~ Raw Vegan Recipe

Chocolate and Blonde Macaroons ~ Raw Vegan Recipe

 24 pieces ~ $.58 each ingredients 1 cup almonds ($2.00) 1 cups brazil nuts ($2.32) 20 dates ($8.00) 1 cup finely shredded coconut ($1.20) 2 tbsp cocoa or cacao powder ($.30) 1 tsp vanilla...

Avocado Soup ~ Raw and Vegan Recipe

Avocado Soup ~ Raw and Vegan Recipe

2 servings ~ $1.52 per serving ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40) 2 tbsp pumpkin seeds...

June 24, 2012

June 24, 2012

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch...

5 Healthy Smoothies for Kids ~ Raw and Vegan Recipes

5 Healthy Smoothies for Kids ~ Raw and Vegan Recipes

 Kids love smoothies. And why not? They seem almost too good to be true. They’re sweet and creamy and delicious. But when they’re made from raw fruits and vegetables, they’re nutritional powerhouses.  Here are...

Pistachio Ice Cream ~ Raw and Vegan Recipe

Pistachio Ice Cream ~ Raw and Vegan Recipe

serves 2 ~ $1.19 ingredients 1 ripe avocado ($.88) 4 ripe bananas ($.60) 2 tablespoons agave ($.20) 1 teaspoon vanilla extract ($.20) pinch salt 1/4 cup pistachios ($.50) Fruit and nuts. That’s all this...

Chocolate Tacos ~ Raw Vegan Recipe

Chocolate Tacos ~ Raw Vegan Recipe

serves 4 ~ $1.19 per serving shells 1/2 cup ground flax seeds ($.25) 1/2 cup water 2 ripe bananas ($.30) 4 tablespoons cacao or cocoa powder ($.80) pinch salt banana ice cream 4 bananas...

June 17, 2012

June 17, 2012

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...

Treacle Tarts and Ice Cream ~ A Raw and Vegan Recipe for Kids!

Treacle Tarts and Ice Cream ~ A Raw and Vegan Recipe for Kids!

serves 2 ~ $2.35 per serving Treacle tarts and ice cream is a traditional English dessert, and also famously mentioned in the children’s classics, Chitty Chitty Bang Bang and Harry Potter. Treacle tarts are...

Greens and Fruit Salad ~ Raw Vegan Recipe

Greens and Fruit Salad ~ Raw Vegan Recipe

serves 2 ~ $2.65 per serving 8 ounces assorted greens ($2.00) 1 apple, sliced ($1.25) 1 cup grapes ($.90) 1 medium onion, thinly sliced ($.25) 1 tablespoon lemon juice ($.20) 1 tablespoon apple cider...