Monthly Archive: June 2012

Avocado Soup ~ Raw and Vegan Recipe

Avocado Soup ~ Raw and Vegan Recipe

2 servings ~ $1.52 per serving ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40) 2 tbsp pumpkin seeds...

June 24, 2012

June 24, 2012

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch...

Pistachio Ice Cream ~ Raw and Vegan Recipe

Pistachio Ice Cream ~ Raw and Vegan Recipe

serves 2 ~ $1.19 ingredients 1 ripe avocado ($.88) 4 ripe bananas ($.60) 2 tablespoons agave ($.20) 1 teaspoon vanilla extract ($.20) pinch salt 1/4 cup pistachios ($.50) Fruit and nuts. That’s all this...

Chocolate Tacos ~ Raw Vegan Recipe

Chocolate Tacos ~ Raw Vegan Recipe

serves 4 ~ $1.19 per serving shells 1/2 cup ground flax seeds ($.25) 1/2 cup water 2 ripe bananas ($.30) 4 tablespoons cacao or cocoa powder ($.80) pinch salt banana ice cream 4 bananas...

June 17, 2012

June 17, 2012

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...