Monthly Archive: July 2012

Cucumber Salad ~ a Raw and Vegan Recipe

Cucumber Salad ~ a Raw and Vegan Recipe

serves 2 ~ $2.75 per serving ingredients 2 cucumbers ($1.00) 1 medium onion ($.05) 1/2 avocado ($.75) 2 tablespoons olive oil ($.20)  1 teaspoon  tarragon 1/2 teaspoon salt (or to taste) 1/2 teaspoon black...

July 29, 2012

July 29, 2012

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch...

The VERY HUNGRY Caterpillar Fruit Salad ~ a Raw and Vegan Recipe for Kids!

The VERY HUNGRY Caterpillar Fruit Salad ~ a Raw and Vegan Recipe for Kids!

serves 2 ~$2.75 per serving ingredients 1 apple ($.70) 2 pears ($1.60) 3 plums ($2.00) 4 strawberries ($.60) 5 oranges (we used five orange segments each, so about one orange) ($.60) directions cut the...

Avocado Eggs and Cantaloupe ~ a Raw and Vegan Breakfast

Avocado Eggs and Cantaloupe ~ a Raw and Vegan Breakfast

serves 2 ~ $2.42 per serving   ingredients 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon...

Hot Chocolate Concrete ~ a Raw and Vegan Recipe

Hot Chocolate Concrete ~ a Raw and Vegan Recipe

serves 2 ~ $1.90 per serving ingredients 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.90) 4 tablespoons cocoa or cacao powder ($.40) 1 ripe avocado ($1.50) 2 tablespoons agave ($.20) 1/2...

July 22, 2012

July 22, 2012

 Breakfast Banana Watermelon Ice Cream with Watermelon Chips serves 4 ~ $1.60 per serving  1 medium watermelon ($5.00) 7 bananas ($1.40) 1 dropper stevia, optional We have an abundance of watermelon right now, so...

Molten Cupcakes ~ a Raw and Vegan Recipe for Kids!

Molten Cupcakes ~ a Raw and Vegan Recipe for Kids!

 serves 3 ~ $1.08 per serving ingredients 1/2 cup almonds ($1.25) 4 dates ($.80) 1 tablespoon cacao powder ($.20) 3 tablespoons agave ($.30) 3 tablespoons cacao powder ($.60) 1 tablespoon coconut oil ($.10) This...

Summer Salad with Cucumber Dressing ~ a Raw and Vegan Recipe

Summer Salad with Cucumber Dressing ~ a Raw and Vegan Recipe

serves 2 ~ $2.63 per serving ingredients 5 ounces arugula ($2.50) 1 cucumber, sliced ($.50) about 12 cherry tomatoes ($1.00) 1 medium onion ($.10) dressing   1 cucumber peeled and chopped ($.50) 2 tablespoons...

Fruit Noodles aka Froodles! ~ a Raw and Vegan Recipe

Fruit Noodles aka Froodles! ~ a Raw and Vegan Recipe

serves 2 ~ $2.23 per serving ingredients 1 papaya ($1.29) 1 mango ($.88) 1 cucumber ($.31) 1 medium onion ($.10) 1 avocado ($.88) crushed pepper flakes papaya seeds 2 tablespoons lime juice ($.40) 2...

July 15, 2012

July 15, 2012

Breakfast Banana Salad serves 2 ~ $1.64 per serving 2 bananas ($.30) 1 small head romaine ($1.89) juice of 1 lemon ($.69) 3 tablespoons agave ($.30) pinch of salt coconut flakes, finely shredded ($.10)...