Tuesday, July 17, 2012

Fruit Noodles aka Froodles! ~ a Raw and Vegan Recipe

serves 2 ~ $2.23 per serving

  • 1 papaya ($1.29)
  • 1 mango ($.88)
  • 1 cucumber ($.31)
  • 1 medium onion ($.10)
  • 1 avocado ($.88)
  • crushed pepper flakes
  • papaya seeds

  • 2 tablespoons lime juice ($.40)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons agave or date syrup ($.40)
  • 1/2 teaspoon salt or to taste
  • pinch cayenne

Who doesn't like making up names for raw recipes? I sure enjoy it ... almost as much as I like fruit noodles. Froodles were inevitable.

Peel and then shave, grate or cut the papaya, mango and cucumber into small, noodle like strips and arrange on plates (this is how I cut my noodles). Sprinkle on some finely diced onion , chopped avocado, crushed pepper flakes, and papaya seeds (they have a slightly peppery taste). Then, whisk together the lime juice, olive oil, agave, salt, and cayenne until emulsified. Spoon over the fruit noodles.
nutritional information:       calories: 401      fat: 25 gr      carbs: 47 gr      protein: 5 gr


  1. Froodles! I love it! sounds spectacular!

  2. I love this idea! This salad sounds delicious! I love the combination of savory and sweet here, and it is so lovely :)!



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