Monthly Archive: August 2012

Plum Pie ~ a Raw and Vegan Pie Recipe

Plum Pie ~ a Raw and Vegan Pie Recipe

serves 3 ~ $2.47 per serving     1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40) banana ice cream...

Pecan Pie ~ a Raw and Vegan Dessert Recipe

Pecan Pie ~ a Raw and Vegan Dessert Recipe

serves 2 ~ $1.45 per serving       1/4 cup walnuts ($.50) 1/2 cup raisins ($.50) 6 dates, soaked ($1.20) 1/4 cup pecans ($.70) pinch salt In a food processor with an “S”...

August 26, 2012

August 26, 2012

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic...

Watermelon Cake! ~ a Raw and Vegan Recipe for Kids!

Watermelon Cake! ~ a Raw and Vegan Recipe for Kids!

serves about 6-8 people  about $1.40 per serving This is a super easy and super fun cake for any party or birthday or any day! Just cut the watermelon into rounds. We peeled the...

Banana Split with Chocolate Fudge ~ a Raw and Vegan Dessert Recipe

Banana Split with Chocolate Fudge ~ a Raw and Vegan Dessert Recipe

2 servings ~ $1.13 per serving ice cream 2 bananas, frozen in chunks ($.30) 2 tbsp cocoa or cacao powder ($.40) pinch salt water for blending fudge sauce 3 tbsp agave (or date paste)...

August 19, 2012

August 19, 2012

Breakfast Protein Flakes serves 2 ~ $1.22 per serving 3 ripe bananas ($.45) 2 cups strawberries ($1.29) 4 tablespoons nutiva hemp protein powder ($.60) 1/2 cup buckwheat, soaked for 2 hours and rinsed well...

Let’s Make Juice! ~ a Raw and Vegan Recipe for Kids!

Let’s Make Juice! ~ a Raw and Vegan Recipe for Kids!

My nephew, Noah, was my recipe helper this week. He’s almost two and he loves juice! Fresh, raw juices are a great way for kids to stay well hydrated! ingredients cucumbers beets lemon, peeled...

Triple Chocolate ~ a Raw and Vegan Ice Cream Recipe

Triple Chocolate ~ a Raw and Vegan Ice Cream Recipe

serves 4 ~ $1.20 per serving       brownie bits 1/2 cup walnuts ($.50) 1/2 cup raisins ($.50) 4 tablespoons cocoa or cacao powder ($.20) pinch salt chocolate chunks 4 tablespoons coconut oil,...

August 12, 2012

August 12, 2012

Breakfast Melon serves 2 ~ $1.84 per serving 1 cantaloupe ($1.50) 2 cups watermelon ($1.00) 1/4 cup walnuts ($1.00) 1 tablespoon coconut nectar or other liquid sweetener ($.18) This is an easy and fresh...

Watermelon Strawberry Pops ~ a Raw and Vegan Recipe for Kids!

Watermelon Strawberry Pops ~ a Raw and Vegan Recipe for Kids!

makes about 8 pops ~ $.49 per pop ingredients 2 cups watermelon chunks ($2.00) 1 cup strawberries ($1.00) stevia or sweetener of your choice (optional) juice of 1 lemon ($.60) 1 cup green juice...