Monthly Archive: August 2012

Plum Pie ~ a Raw and Vegan Pie Recipe

Plum Pie ~ a Raw and Vegan Pie Recipe

serves 3 ~ $2.47 per serving     1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40) banana ice cream...

August 26, 2012

August 26, 2012

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic...

August 19, 2012

August 19, 2012

Breakfast Protein Flakes serves 2 ~ $1.22 per serving 3 ripe bananas ($.45) 2 cups strawberries ($1.29) 4 tablespoons nutiva hemp protein powder ($.60) 1/2 cup buckwheat, soaked for 2 hours and rinsed well...

August 12, 2012

August 12, 2012

Breakfast Melon serves 2 ~ $1.84 per serving 1 cantaloupe ($1.50) 2 cups watermelon ($1.00) 1/4 cup walnuts ($1.00) 1 tablespoon coconut nectar or other liquid sweetener ($.18) This is an easy and fresh...