Monthly Archive: October 2012

October 28, 2012

October 28, 2012

Breakfast Ch-ch-chocolate Chia serves 2 ~ $1.46 per serving 2 oz chia seeds ($1.56) 2 tablespoons cocoa or cacao powder ($.40) 2 tablespoons agave or sweetener ($.20) dash salt 10 oz water 2 tablespoons...

October 21, 2012

October 21, 2012

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...

October 14, 2012

October 14, 2012

Breakfast Buckwheat Coco Puffs4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt Rinse...