Monthly Archive: October 2012

October 28, 2012

October 28, 2012

Breakfast Ch-ch-chocolate Chia serves 2 ~ $1.46 per serving 2 oz chia seeds ($1.56) 2 tablespoons cocoa or cacao powder ($.40) 2 tablespoons agave or sweetener ($.20) dash salt 10 oz water 2 tablespoons...

Orange Pumpkin Spice Drink ~ a Raw and Vegan Recipe for Halloween!

Orange Pumpkin Spice Drink ~ a Raw and Vegan Recipe for Halloween!

  serves 2 ~ $.60 per serving     juice of two oranges ($1.00) juice of one pineapple core  1 tablespoon agave ($.20) scant 1/2 teaspoon pumpkin pie spice a few drops stevia, if...

Pumpkin Spice Smoothie ~ a Raw and Vegan Recipe for Halloween

Pumpkin Spice Smoothie ~ a Raw and Vegan Recipe for Halloween

serves 2 ~ $.70 per serving 2 carrots ($.30) 2 bananas, sliced and frozen ($.40) 1 apple, peeled and chopped ($.50) 1 tablespoon agave ($.20) 1 teaspoon pumpkin pie spice water for blending, about...

October 21, 2012

October 21, 2012

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...

Frankenjuice ~ a Raw and Vegan Recipe for Halloween!

Frankenjuice ~ a Raw and Vegan Recipe for Halloween!

serves 2 ~ $.80 per serving   large bunch kale ($1.00) juice of one lime ($.60) a few drops stevia Juice the Franken … er, juice the kale. In a small glass, stir the...

Bloody Eyeballs ~ a Raw and Vegan Recipe for Halloween!

Bloody Eyeballs ~ a Raw and Vegan Recipe for Halloween!

serves 2 ~ $.33 per serving   juice of one lime ($.60) stevia or date water to taste 4 grapes ($.05)  2 tablespoons beet juice Who doesn’t like to start their celebration with some...

October 14, 2012

October 14, 2012

Breakfast Buckwheat Coco Puffs4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt Rinse...

Winner of the Raw Food Made Easy Giveaway!

Winner of the Raw Food Made Easy Giveaway!

Drumroll please … we have the winner of Jennifer Cornbleet’s Raw Food Made Easy for One or Two People! The winner is RED from Romania! Congratulations, RED, and I’ll be contacting you for your...

A Shot of B+ ~  Raw and Vegan Recipe for Halloween!

A Shot of B+ ~ Raw and Vegan Recipe for Halloween!

serves 2 ~ $.70 per serving juice of two beets ($1.00) 1 tablespoon lemon juice ($.20) 1 tablespoon agave ($.20)   To B+ or B- … that is the question.        ...

BEETle Juice ~ A Raw and Vegan Recipe for Halloween!

BEETle Juice ~ A Raw and Vegan Recipe for Halloween!

serves 1 ~ $.99 per serving 1 beet ($.69) 1/2 cucumber ($.30) 3 tablespoons lemon juice stevia to taste{optional} I vant to drink your … beet juice. Especially if it’s lemony and sweet. Kids...