Monthly Archive: December 2012

December 30, 2012

December 30, 2012

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons blackberry puree ($.50) In...

December 23, 2012

December 23, 2012

 Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...

Raw Food Recipe: Chocolate Truffles

Raw Food Recipe: Chocolate Truffles

makes about 24 truffles ~ $.38 per truffle   This is a very basic and super simple chocolate truffles recipe. It’s perfect for holiday treats and even works well for gift giving.  ingredients  2...

December 16, 2012

December 16, 2012

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on...

Raw Food Recipe: Kitchen Sink Smoothie

Raw Food Recipe: Kitchen Sink Smoothie

serves 2 ~ $1.70 per serving ingredients  2 big handfuls greens (kale, romaine, etc) ($.75) 3 bananas, sliced and frozen ($.75) 1 cup blueberries ($1.00) 2 tablespoon ground flax seeds ($.20) 4 tablespoons hemp...

December 2, 2012

December 2, 2012

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt...