Yearly Archive: 2013

Raw Food Recipe Menu: December 29, 2013

Raw Food Recipe Menu: December 29, 2013

Breakfast Cherry-Os Serves 2 ~ $1.18 per serving ingredients  4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1 cup cherries, sliced ($.75)...

Raw Food Recipe Menu: December 22, 2013

Raw Food Recipe Menu: December 22, 2013

 Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...

Raw Food Recipe Menu: December 15, 2013 … Christmases Past

Raw Food Recipe Menu: December 15, 2013 … Christmases Past

  These are recipes from Christmases past. Nut Nog2 servings ~ $1.03 per serving 2 cups almond milk ($.80)1 banana ($.15)1 date ($.50)1 tsp vanilla extract ($.20)1/2 tsp cinnamon1/4 tsp nutmegpinch salt This is...

Raw Food Recipes Menu: December 8. 2013

Raw Food Recipes Menu: December 8. 2013

  Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2...

Raw Food Recipe Menu: December 1, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Raw Food Recipe Menu: December 1, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...

Raw Food Recipe Menu: November 24, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Raw Food Recipe Menu: November 24, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

  Breakfast Fruit and Cream 2 servings ~ $1.19 per serving  1 banana ($.20) 1 mango ($.98) 2 tablespoons walnuts ($.25) 2 tablespoons raisins ($.15) 2 cups almond milk ($.80) Fruity Pebbles, Froot Loops,...

Raw Food Recipe Menu: November 17, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Raw Food Recipe Menu: November 17, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Sorry this is late! Bad storms and power outages for the last four days! Ugh! Glad to be back :). Question of the week … what do you do when your power is out?...

Raw Food Recipe Menu: November 10, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

Raw Food Recipe Menu: November 10, 2013 … plus 13 weeks of meal plans and ebook LAST CHANCE SALE!

BreakfastAvocado Eggs and Cantaloupe serves 2 ~ $2.42 per serving 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic powder...

Raw Food Recipe Menu: November 3, 2013

Raw Food Recipe Menu: November 3, 2013

Breakfast Chia Crackers serves 1 ~ $.96 per serving 4 tablespoons chia seeds ($.81) 1 cup water 1 ripe banana ($.15) pinch salt 1/2 teaspoon cinnamon Chia seeds are pretty amazing. They’re relatively high...

Raw Food Recipe Menu: October 27, 2013

Raw Food Recipe Menu: October 27, 2013

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on...