Monthly Archive: January 2013

Raw Food Recipe Menu: January 26, 2013

Raw Food Recipe Menu: January 26, 2013

BreakfastChocolate Chia Smoothie  serves 1 ~ $2.15 per serving ingredients 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons...

Raw Food Recipe: Marinated Mushroom Soup

Raw Food Recipe: Marinated Mushroom Soup

serves 3 ~ $2.28 per serving ingredients 12 ounces mushrooms ($2.69) 1 medium onion ($.25) 1 tablespoon olive oil ($.20) 1 tablespoon agave ($.20) 1 tablespoon balsamic vinegar ($.20) 1 ripe avocado ($1.49) 1...

Raw Food Recipe Menu: January 20, 2013

Raw Food Recipe Menu: January 20, 2013

Breakfast Cherry-Os Serves 2 ~ $1.18 per serving ingredients  4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1 cup cherries, sliced ($.75)...

Raw Food Recipe: Lemon Cherry Cheesecake

Raw Food Recipe: Lemon Cherry Cheesecake

serves 8 – $1.50 per serving  This cheesecake recipe is from my Spring Raw book, available over there on the side. It’s a refreshing dessert that tastes great anytime, but also goes over well...

Raw Food Recipe Menu: January 13, 2013

Raw Food Recipe Menu: January 13, 2013

Breakfast Avocado Eggs and Cantaloupe serves 2 ~ $2.42 per serving 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic...

Raw Food Recipe: Tomato Red Pepper Soup

Raw Food Recipe: Tomato Red Pepper Soup

serves 2 ~ $2.70 per serving ingredients 3 ripe tomatoes, quartered ($3.00) 1 red pepper, chopped ($.60) 2 carrots, chopped ($.10) 4 tablespoons tahini ($.80) 4 dates ($.40) 1 small clove garlic 1 teaspoon...

Raw Food Recipe Menu: January 6, 2012

Raw Food Recipe Menu: January 6, 2012

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on...