Monthly Archive: February 2013

Raw Food Recipe: Carrot Avocado Soup

Raw Food Recipe: Carrot Avocado Soup

2 servings ~ $1.69 per serving ingredients 1 avocado, chopped ($.78) 4 carrots, peeled and chopped ($.40) 2 ribs celery, chopped ($.30) 1/2 medium onion, chopped ($.10) 1 clove garlic, pressed ($.05) 1/2 teaspoon...

Raw Food Recipe: Cream of Broccoli Mushroom Soup

Raw Food Recipe: Cream of Broccoli Mushroom Soup

serves 2 ~ $2.61 per serving ingredients 1 head broccoli, chopped ($.89) 10 ounces mushrooms, sliced ($2.49) 1 medium onion, chopped ($.05) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic...

Raw Food Recipe Menu: February 24, 2013

Raw Food Recipe Menu: February 24, 2013

Breakfast Blueberry Fool serves 4 ~ $.62 per serving ingredients 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2 cup water for blending, as needed...

Raw Food Recipe: Asparagus Soup

Raw Food Recipe: Asparagus Soup

serves 2 ~ $2.94 per serving ingredients 12 spears asparagus ($1.99) 8 oz mushrooms ($2.29) 2 avocados ($1.49) 1 medium onion ($.10) 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups water The flavor and...

Raw Food Recipe: Raw Cheez-Its

Raw Food Recipe: Raw Cheez-Its

1 batch ~ $4.29 per batch ingredients 1 cup nuts (I used half Brazil Nuts and half Walnuts) ($3.00) 1 red bell pepper ($.69) 1/2 jalapeno, finely minced ($.10) juice of one lemon ($.50)...

Raw Food Recipe: Beet Ravioli Hearts

Raw Food Recipe: Beet Ravioli Hearts

 serves 2 ~ $1.60 per serving 2 beets ($1.50) 2 tablespoons lemon juice ($.30) 2 tablespoons olive oil ($.20) 2 tablespoons agave ($.20) 1/2 cup cashews ($2.00) 1/4 cup water, for blending (add more...

Raw Food Recipe Menu: February 10, 2013

Raw Food Recipe Menu: February 10, 2013

Breakfast Strawberry Banana Beet Smoothie serves 2 ~ $1.70 per serving 1 beet, peeled and chopped ($.50) 2 cups frozen strawberries ($1.20) 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.90) a...

Raw Food Recipe: Easy Chocolate Covered Strawberries

Raw Food Recipe: Easy Chocolate Covered Strawberries

makes about 24 strawberries ~ $.21 per strawberry ingredients 4 tablespoons cacao powder ($.80) 4 tablespoons coconut palm crystals sugar, powdered ($.80) 4 tablespoons coconut oil (or cacao butter), melted until liquid ($.40) 1...