Monthly Archive: March 2013

Raw Food Meal Plan – Week Two

Raw Food Meal Plan – Week Two

WEEK TWO Anything is possible … if you have the right plan. A new meal plan each week using easy to find and commonly available ingredients.  There are no exotic, hard to locate, and...

March 24, 2013 ~ Raw Food Recipes Menu

March 24, 2013 ~ Raw Food Recipes Menu

Breakfast Awesome Rawsome Applesauce serves 4 ~ $1.50 per serving ingredients 6 apples, peeled, cored and chopped ($5.00) 8 dates (soaked if necessary) ($.80) 1 tablespoon lemon juice ($.20) 1/2 teaspoon cinnamon In a...

Raw Food Meal Plans … for Raw Success!

Raw Food Meal Plans … for Raw Success!

Anything is possible … if you have the right plan. A new meal plan each week using easy to find and commonly available ingredients.  There are no exotic, hard to locate, and expensive ingredients....

Raw Food Recipes: Romaine Hearts with Buttermilk Dressing

Raw Food Recipes: Romaine Hearts with Buttermilk Dressing

serves 2 ~ $2.73 per serving ingredients salad 1 large bunch romaine hearts, chopped into ribbons ($2.00) 6 radishes, sliced thinly ($.30) 1 bunch chives, chopped 1 medium onion ($.10) 1 avocado, sliced ($1.50)...

Raw Food Recipes Menu: March 17, 2013

Raw Food Recipes Menu: March 17, 2013

        Breakfast Blueberry Fool serves 4 ~ $.62 per serving ingredients 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2 cup water...

Happy Pi Day!

Happy Pi Day!

Happy what day? Happy Pi Day! “Pi Day is celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent a constant — the ratio...

Raw Food How To: Store Lemons and Limes (and Other Citrus)

Raw Food How To: Store Lemons and Limes (and Other Citrus)

Bright and beautiful, juicy and vibrant … lemons, limes, and other citrus are a fresh and delicious addition to any raw food dish. Having some always on hand can be really convenient and and...

Raw Food Menu: March 10, 2013

Raw Food Menu: March 10, 2013

Breakfast Fruit Cereal serves 1 ~ $.70 per serving ingredients 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon Raw and vegan foods are...

Raw Food Dessert ~ Turtle Pie

Raw Food Dessert ~ Turtle Pie

Serves 8 ~ $3.18 per serving 1 batch two minute turtles, HERE ($5.00) crust 1 cup almonds ($2.50) 1 cup dates ($2.00) pinch salt filling 1 cup dates, soaked ($5.00) 6 ripe avocados, chopped...