Monthly Archive: April 2013

Raw Food Recipes Menu: April 28, 2013

Raw Food Recipes Menu: April 28, 2013

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons blackberry puree ($.50) In...

Oils and Butters in Raw Food Desserts ~ Guest Post by Amber Shea Crawley

Oils and Butters in Raw Food Desserts ~ Guest Post by Amber Shea Crawley

Have you ever wondered what the difference is between coconut oil and coconut butter? Or when to use cacao butter rather than coconut oil?  Amber Shea Crawley is an amazing raw chef and cookbook...

Cheesy Kale Chips and Rawveeta ~ plus, Raw Food Meal Plan – Week Six

Cheesy Kale Chips and Rawveeta ~ plus, Raw Food Meal Plan – Week Six

Rawveeta  This is what will be used in the Cheesy Romaine Wraps on for lunch on Day One in the meal plan for week six. It can also be used to make The Cheesy...

And the winner is …

And the winner is …

Faith Thomas is the winner of Dreena Burton’s Plant Powered 15 book. Just shoot me a message at lisacole690 (at) aol.com and I’ll get that right to you! Congrats Faith! And if you didn’t...

Raw Food Recipes Menu: April 21, 2013

Raw Food Recipes Menu: April 21, 2013

BreakfastChocolate Chia Smoothie  serves 1 ~ $2.15 per serving ingredients 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons...

Raw Food Recipe: Sweet Potato Noodles ~ plus, Meal Plan Week Five

Raw Food Recipe: Sweet Potato Noodles ~ plus, Meal Plan Week Five

Wow, I am late with these today. We’ve had a couple different health crises in our family and we’ve been a little overwhelmed. This is a recipe I’ve been meaning to show you from...

Vegan Recipe: Black Bean Soup with Sweet Potatoes ~ and a GIVEAWAY!

Vegan Recipe: Black Bean Soup with Sweet Potatoes ~ and a GIVEAWAY!

serves 4-5 ~ about $2.50 per serving coincidence  (kəʊˈɪnsɪdəns)— n1.     a chance occurrence of events remarkable either for being simultaneous or for apparently being connected I was having a friend over for a...

Raw Food Recipes: April 14, 2013

Raw Food Recipes: April 14, 2013

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40)...

Raw on $10 Weekly Meal Plan ~ Week Four! … and the Giveaway Winner!

Raw on $10 Weekly Meal Plan ~ Week Four! … and the Giveaway Winner!

WEEK FOUR Anything is possible … if you have the right plan. A new meal plan each week using easy to find and commonly available ingredients.  There are no exotic, hard to locate, and...

Raw Food Breakfast: Fruit Cereal

Raw Food Breakfast: Fruit Cereal

  serves 1 ~ $.70 per serving ingredients 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon Raw and vegan foods are really no...