Monthly Archive: April 2013

Raw Food Recipes Menu: April 28, 2013

Raw Food Recipes Menu: April 28, 2013

Breakfast White Chia Smoothie serves 2 ~ $.95 per serving 8 tablespoons white chia seeds ($1.00) 2 cups water 2 tablespoons coconut nectar or other liquid sweetener ($.40) 4 tablespoons blackberry puree ($.50) In...

And the winner is …

And the winner is …

Faith Thomas is the winner of Dreena Burton’s Plant Powered 15 book. Just shoot me a message at lisacole690 (at) aol.com and I’ll get that right to you! Congrats Faith! And if you didn’t...

Raw Food Recipes Menu: April 21, 2013

Raw Food Recipes Menu: April 21, 2013

BreakfastChocolate Chia Smoothie  serves 1 ~ $2.15 per serving ingredients 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons...

Raw Food Recipes: April 14, 2013

Raw Food Recipes: April 14, 2013

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40)...

Raw Food Breakfast: Fruit Cereal

Raw Food Breakfast: Fruit Cereal

  serves 1 ~ $.70 per serving ingredients 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon Raw and vegan foods are really no...